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SHRED 30- Tabata-style full-body HIIT workout

This is SHRED’s original and iconic Tabata-style full-body that uses bodyweight, resistance bands & high energy to gain strength, burn calories & feel great. Three 10-minute rounds, plus warm-up, cool-down, and short recovery time in between each round.

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Este entrenamiento es icónico y original de SHRED que usa tu propio peso, bandas de resistencia y energía para trabajar tu fuerza, quemar calorías y sentirte increíble. Consta de calentamiento, tres rondas de 10 minutos, enfriamiento y tiempo de recuperación entre cada ronda.

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  • Shred 30

    Tabata-style full-body HIIT workout

    200.00 $

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