Embark on a journey of self-discovery with Hatha Flow! Immerse yourself in this traditional yoga class that strikes the perfect balance between stretch, strength, and mindfulness. Led by an experienced instructor, the class unfolds at a moderate pace, emphasizing explorative alignment, breathing practices, and philosophical insights. Whether you’re a beginner or an advanced yogi, Hatha Flow offers accessible variations and individualized support for newcomers, while advanced practitioners can enjoy challenging variations and a deeper exploration of mindfulness, philosophy, and breathwork. Brace yourself for a unique experience filled with genuine laughter, a touch of Spanglish, and delightful adjustments. Your yoga journey just got a whole lot more colourful!