Introducing SHRED Strong, a dynamic group fitness workout that redefines strength. This circuit-based class incorporates HIIT, with a focus on building strength. We focus on either lower body (MONDAYS) or upper body (WEDNESDAYS), or full-body (FRIDAYS) with core (abs) included in every workout. Upper Body & Lower Body and Full-Body Focus: Sculpt arms, shoulders, back, legs, and glutes with targeted exercises using both functional equipment and bodyweight. ? Core/Abs Included: Strengthen and define your midsection with every session. Circuit-style workouts in four strength zones use equipment like medicine balls, TRX, bands, and bodyweight movements.